#TeamChicFit Kelli France: Sugar Free BBQ Sauce

Today we have a guest post in the form of an awesome recipe from none other than MY coach the awesome Kelli France.

SUGAR-FREE BBQ SAUCE

3/4 cup tomato sauce
1/3 cup pure maple syrup
1/2 tsp dijon mustard
1/2 tsp chili powder
1/2 tsp chili powder
2 garlic cloves, minced

1. Combine all ingredients in a small pot over medium heat.

2. Bring to a boil, then turn the heat down to low and simmer for 5-10 mins.

3. Use the sauce immediately or store in a jar in the fridge for 1-2 weeks

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s